O Brasil terá que escolher entre o crime organizado ou o estado desorganizado

Autor: Ricardo Bergamini*

No ritmo de degradação moral, ética e política do Brasil, somente resta o crime organizado assumir o comando.

De acordo com a Pesquisa Nacional por Amostra de Domicílios Contínua (IBGE), em 2024, existiam 176,2 milhões de pessoas em idade ativa, sendo 65,5 milhões fora da força de trabalho.

Em 2024, existiam 110,7 milhões de pessoas na força de trabalho, sendo 7,3 milhões de desocupadas e 43,1 milhões de informais.

Em 2024, existiam apenas 60,3 milhões de brasileiros formais, sendo apenas 40,6 milhões de declarantes de imposto de renda.

Resumindo: O Brasil é um acampamento de refugiados.

Para os bancos dinheiro bom é o caro e na mão do povo

Em dezembro de 2024, segundo o BCB, as taxas médias de juro do crédito consignado (desconto em folha de pagamento, com risco ZERO), foram as abaixo colocadas:

1 – Trabalhadores de segunda classe (empresas privadas) – 40,8% ao ano.

2 – Trabalhadores de primeira classe (servidores públicos) – 23,8% ao ano.

3 – Aposentados e pensionistas do INSS – 21,9% ao ano.

Em 2024, as Forças Armadas brasileiras gastaram 36,55% com pessoal militar ativo e 63,45% com pessoal militar inativo

Uma distorção da magnitude abaixo, não será resolvida por um governo de plantão, mas sim por toda a sociedade. Sem perder tempo em procurar culpados, e sem ideologia. Não pode continuar esse rombo nas contas públicas, pagos pelo tesouro, com isso incluindo os famintos e miseráveis.

Em 2024, existiam 350.238 militares ativos das Forças Armadas, sendo que 199.318 eram rotativos que não faziam parte do RPPS (Regime Próprio da Previdência Social dos Militares), com isso o efetivo ativo contribuinte para o RPPS era de apenas 150.920 militares para um contingente de 401.310 inativos (reservas, reformas e pensões), gerando uma relação de 0,38 ativos para 1,00 inativos.

O quadro anterior demonstra, de forma clara e indiscutível, a distorção causada pela pensão das filhas de militares nas contas nacionais, gerando uma aberração econômica, onde se gasta 36,55% com pessoal ativo e 63,45% com pessoal inativo (reservas, reformas e pensões).

Essa anomalia econômica foi encerrada em 2001, mas em função do direito adquirido existente para os trabalhadores de primeira classe (servidores públicos) seus efeitos financeiros somente ocorrerão em torno do ano de 2036.

*Economista e escritor – Textos extraídos de alguns artigos publicados pelo autor

MERCADOCOMUM estará circulando, em dezembro, com uma edição especial impressa e outra eletrônica trazendo matérias sobre os premiados, as empresas/instituições e personalidades – destacando a relevância desta iniciativa para a economia e o desenvolvimento de Minas Gerais. Cabe, ainda ressaltar, a importância da realização desse evento, que reúne expressiva parcela formadora do PIB mineiro e obtém ampla repercussão na mídia em geral. Nesta edição especial constará o descritivo do XXVIII Ranking de Empresas Mineiras, listando-se as Maiores Empresas de Minas – em ordem alfabética, por setor econômico, receita operacional líquida, resultado, patrimônio líquido e ativos totais, entre outros.

MercadoComum, ora em seu 31º ano de circulação e em sua 336ª edição é enviado, mensalmente, a um público constituído por 121 mil pessoas formadoras de opinião em todo o país diretamente, via email e Linkedin, Whatsapp,Telegram, além de estar disponibilizado, para acesso, o seu site www.mercadocomum.com, juntamente com as suas edições anteriores.

De acordo com estatísticas do Google Analytics Search a publicação MercadoComum obteve – de 03 de outubro de 2023 a 03 de novembro de 2024 – 38 milhões de visualizações no acumulado do período.

Mercado Comum Jornal on-line BH Cultura Economia Política e Variedades

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Belo Horizonte, Minas Gerais 30330-040

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Telefone: (0xx31) 3281-6474
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Dra. Adriana Koeppel Dentística Restauradora e Harmonização Orofacial
Dra. Adriana Koeppel é dentista há 22 anos, especialista em Dentística Restauradora e Harmonização Orofacial

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Serviços – Dra. Adriana Koeppel Estética Facial e Dentária
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Preenchimento Facial – Dra. Adriana Koeppel
Preenchimento Facial Realce Natural, Resultados Imediatos, Descubra a Beleza Duradoura de 09 a 18 Meses. Dra. Adriana Koeppel
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Preenchimento Labial em BH | Dra. Adriana Koeppel

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Calisthenics Club Houston Functional Body weight Training

Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility and movement for life

Schedule Calisthenics Club Houston

Schedule Calisthenics Gym Houston Functional Bodyweight Training Classes and Nordic Cycle Contrast Therapy

Join Us – Start Your Calisthenics Journey Today

Join Us Start Your Calisthenics Journey Today. Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional

About Us – Houston’s Only Calisthenics Gym

About Us Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility and movement

Classes – Calisthenics and Nordic Cycle Contrast Therapy

Classes Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility and movement

Group Calisthenics Classes – Push, Pull and Leg Workouts

Group Calisthenics Classes Push, Pull and Leg Workouts bodyweight exercises to improve functional strength, flexibility and movement

Defying gravity and balancing effortlessly Handstand Class

Handstand Class Our handstand class is designed for all skill levels from complete beginners to those wanting to refine their form

Nordic Cycle Hot and Cold Contrast Therapy Advanced Recovery

Nordic Cycle Hot and Cold Contrast therapy offers a natural and effective way to accelerate healing and enhance overall well-being

Private calisthenics classes with individual training

You’ll get one-on-one attention to perfect your form, target your specific goals, and unlock your body’s true potential

Calisthenics – What is Calisthenics and Why Do it

Calisthenics Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility and movement

Videos – Calisthenics Club Houston

Videos – Calisthenics Club Houston only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility

Gallery – Calisthenics Club Houston

Gallery Calisthenics Club Houston only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility

Contact Us – Calisthenics Club Houston

Contact Us Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility and movement

Blog – Calisthenics, Fitness and Health

Blog Houston’s only gym focused on calisthenics and bodyweight exercises to improve functional strength, flexibility and movement

What is the calisthenics workout?

Calisthenics is a versatile and effective form of exercise suitable for people of all fitness levels. Whether you’re a beginner

What do calisthenics do to your body?

By incorporating calisthenics into your fitness routine, you can experience a wide range of physical and mental benefits. Remember to prioritize safety and listen to your body throughout your fitness journey

Is calisthenics good or bad?

Calisthenics is an excellent form of exercise with numerous benefits. It’s accessible, effective, and can be adapted to various fitness levels

Nordic Cycle Hot and Cold Contrast Therapy Advanced Recovery

Nordic Cycle Hot and Cold Contrast therapy offers a natural and effective way to accelerate healing and enhance overall well-being

Nordic Cycle Benefits

Hot and cold therapy has many benefits including faster recover, decreased pain and muscle soreness and improved mental wellness

Nordic Cycle Contrast Therapy in Houston – How To Do it

Tips on how to do contrast therapy. Come hydrated, enter the cold plunge tub, jump in the sauna and repeat!

Nordic Cycle Contrast Therapy Cold Plunge and Sauna Houston

Learn how cold plunges and sauna enhance recovery and improve circulation. Experience hot and cold therapy at Calisthenics Club Houston!

Sauna Houston

A sauna is a small room or building designed as a place to experience dry or wet heat sessions. It has ancient roots, with the earliest versions dating back thousands of years. Though traditions and specific types of saunas vary across cultures, the core purpose remains consistent: to induce sweating and relaxation in a heated environment.

Cold plunge Houston

Cold plunges are a powerful tool for recovery, inflammation reduction, and mental and physical well-being. By incorporating cold water immersion into your routine, you can tap into its potential benefits and enhance your overall health and resilience.

Contrast therapy Houston

Contrast therapy is a safe and effective recovery modality for many people. By harnessing the power of hot and cold, it can help reduce inflammation, enhance circulation, and speed up the healing process. However, it’s crucial to follow proper guidelines and consult with your doctor if you have any concerns.

Ice bath Houston

Ice baths are a powerful tool for recovery, inflammation reduction, and mental and physical well-being. By incorporating ice baths into your routine safely and responsibly, you can tap into their potential benefits and enhance your overall health and resilience.

Dips Demystified: A Comprehensive Guide

Dips are a fantastic bodyweight exercise that can build serious upper body strength and muscle. They’re a compound movement, meaning they work multiple muscle groups at once, making them efficient and effective. This guide will break down everything you need to know about dips, from basic form to advanced variations.

Crunches: Core Sculpting for a Defined Midsection

a classic abdominal exercise that has stood the test of time. While it may not be the most complex move, when done correctly, the crunch can effectively target your core muscles, helping you sculpt a stronger and more defined midsection.

Leg Raises: Unleash Your Lower Abs

Leg raises are a powerful exercise for targeting those lower abs and building a strong and stable core. By mastering the proper form and incorporating variations, you can unleash your lower ab potential and sculpt a defined midsection.

Dips Demystified: A Comprehensive Guide

Crunches: Core Sculpting for a Defined Midsection

Leg Raises: Unleash Your Lower Abs

Calf Raises: Enhance Your Ankle Strength & Stability

By incorporating calf raises into your fitness routine, you can strengthen your calves, improve ankle stability, enhance your balance, and boost your overall lower body power. So, step up your calf game and experience the benefits of this often-underappreciated exercise!

Burpees: The Ultimate Full-Body Blast

Burpees are a challenging yet rewarding exercise that can take your fitness to the next level. By mastering the proper form and incorporating variations, you can unleash the full-body blasting power of the burpee and achieve your fitness goals. So, embrace the challenge and get ready to burpee your way to a fitter you!

Calisthenics Exercises Intermediate Club Houston

While there may not be a specific club in Houston with that exact name, let’s explore what an intermediate calisthenics club in Houston would likely offer those ready to level up their bodyweight training.

Pike Push-Ups: Build Shoulder Strength & Stability

Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control.

Decline Push-Ups: Amp Up Your Chest Workout

The decline push-up is a powerful variation of the classic push-up that shifts the focus to your upper chest and shoulders, adding a new dimension to your bodyweight training. By elevating your feet, you increase the resistance and engage different muscle fibers, leading to greater strength and muscle gains.

Bulgarian Split Squats: Leg Day Just Got Harder

The Bulgarian split squat, often called the “king of unilateral leg exercises,” is a challenging yet incredibly effective movement for building lower body strength, muscle, and balance. It takes the traditional squat and adds a unique twist – literally – by elevating your rear foot.

Jumping Lunges: Explosive Power & Cardio

Jumping lunges, also known as plyo lunges, are a dynamic and challenging exercise that takes the traditional lunge to a whole new level. By adding a jump and switching legs in mid-air, you transform this classic movement into a powerful plyometric exercise that builds explosive power, enhances cardiovascular fitness, and sculpts lean, athletic legs.

Side Plank Variations: Core Strength & Oblique Activation

The side plank: a powerful exercise that goes beyond the standard plank, targeting those often-neglected obliques (side abdominal muscles) and building serious core strength and stability. This guide will delve into the benefits, proper form, and a variety of side plank variations to challenge your core and sculpt a strong, defined midsection.

Calisthenics for Men: Achieve a Powerful Physique

Calisthenics, the art of using your bodyweight as resistance, offers men a powerful pathway to achieving a physique that’s not only aesthetically impressive but also functionally strong and resilient.

Australian Pull-Ups: Build Strength for Full Pull-Ups

By mastering Australian pull-ups and incorporating them into your training, you’ll build the strength and foundation necessary to achieve full pull-ups and unlock a world of upper body strength and calisthenics potential.

Calisthenics Exercises Advanced Club Houston

By finding the right advanced calisthenics club in Houston, you can unlock your full potential, master impressive skills, and join a community of dedicated athletes pushing the boundaries of bodyweight training.

Handstand Push-Ups: Unleash Your Inner Acrobat

By mastering handstand push-ups and incorporating them into your training, you’ll unlock a new level of upper body strength, core stability, and body control.

One-Arm Push-Ups: The Pinnacle of Upper Body Strength

The one-arm push-up (OAPU) stands as a testament to exceptional upper body strength, control, and balance. It’s a challenging calisthenics movement that requires not only brute force but also impeccable technique and core stability.

Pistol Squats: Master the One-Legged Wonder

The pistol squat, a true testament to lower body strength, balance, and mobility, is often called the “king of bodyweight leg exercises.” This advanced movement requires you to squat down on one leg while extending the other leg forward, resembling the shape of a pistol.

Muscle-Ups: The Ultimate Calisthenics Challenge

The muscle-up is a dynamic and impressive feat of strength that combines a pull-up and a dip into one fluid movement. It’s a challenging exercise that requires significant upper body strength, explosive power, and coordination.

Planche Progressions: Defy Gravity with Straight-Arm Strength

By mastering the planche and its progressions, you’ll unlock a new level of straight-arm strength, core stability, and body control. So, embrace the challenge, defy gravity, and elevate your calisthenics journey to new heights!

Front Lever: Achieve Superhero-Level Core Strength

The front lever is a gravity-defying calisthenics skill that showcases incredible core strength, back strength, and body control. It involves holding your body horizontally while suspended from a bar, creating an awe-inspiring display of strength and defying gravity.

Back Lever: Master the Art of Back Suspension

The back lever is a captivating calisthenics skill that showcases extraordinary back and core strength, body control, and a touch of fearless grace. Imagine yourself suspended horizontally from a bar, facing the sky, your body forming a perfectly straight line. This impressive feat, while demanding dedication and practice, unlocks a new level of strength, body awareness, and a physique that exudes power.

Human Flag: A Feat of Strength & Coordination

The human flag is an advanced calisthenics exercise that requires exceptional upper body and core strength, as well as balance and coordination. It involves holding your body parallel to the ground while gripping a vertical pole or bar with both hands. This impressive feat resembles a flag waving in the wind, hence the name.

L-Sit: Core Strength & Stability Mastery

The L-sit is a challenging but rewarding exercise that can significantly improve your core strength, stability, and body control. With dedication and consistent effort, you can master this impressive feat of bodyweight training.

V-Sit: Sculpt Your Abs with This Challenging Exercise

The V-sit is a challenging bodyweight exercise that targets the abdominal muscles and hip flexors. It involves balancing on your sit bones while simultaneously lifting your legs and torso off the ground, forming a “V” shape with your body. This exercise requires significant core strength, stability, and balance, making it a great addition to any core strengthening routine.

Calisthenics Exercises Workout Routines & Programs Club Houston

Calisthenics is a form of exercise that utilizes your own bodyweight as resistance to build strength, endurance, flexibility, and coordination. In Houston, there’s a growing interest in calisthenics, with dedicated clubs and programs catering to different levels and goals

The Beginner’s Calisthenics Workout: A 4-Week Plan

This beginner’s calisthenics plan is a starting point. Feel free to adjust it based on your individual needs and progress. You can also incorporate other bodyweight exercises or variations to keep your workouts challenging and engaging

The Full-Body Calisthenics Workout for Strength & Endurance

This full-body calisthenics workout is designed to build both strength and endurance, pushing your limits while improving your overall fitness. It incorporates compound movements that engage multiple muscle groups simultaneously, maximizing calorie burn and promoting functional strength

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